“BOXING FOR FITNESS”
Group Fitness Sessions
A motivational, advanced trainer combined with professional advice and guidance to provide you with a fun way to keep fit and healthy!
Fantastic Value
High Energy Fitness Class
For All Fitness Levels
~~ONLY $10 ea~~
(All equiptment provided)
Sessions are every Wednesday At 7:30pm at the Carramar Community Center on Rawlinna Pkwy
Please come at least 10 minutes early to your first session
Click Here to get map or directions to Carramar Community Center
Never done boxing before or had some boxing experience?
Do regular exercise or none at all?
Want to tone up and lose weight?
Looking to improve your general fitness?
THIS IS THE CLASS FOR YOU!
The Boxing for Fitness class is Core Body’s signature specialty. Master Trainer, David Paul is an accredited, advanced Thump Training Systems Instructor.
He combines boxing combinations (using focus pads and gloves) with cardiovascular exercises to improve your fitness, stamina, strength and agility.
Each one hour class includes:
Basic boxing technique
Boxing combinations
Cardiovascular and strength exercises
Stretching and flexibility
These classes are designed for all ages and all fitness levels, and each class varies to cater to each and every client, regardless of their ability.
